To install: tap Share ↑ then "Add to Home Screen" for a native app experience.

Fitness Tool

Muscle Recovery & Rest Day Planner

Know exactly how long each muscle group needs to recover, identify overtraining signs and get a personalised recovery protocol.

Training Intensity

Training Experience

Muscle Groups Trained (select yesterday's session)

Overtraining Symptoms (if any)

Persistent Fatigue Decreased Performance Poor Sleep Mood Changes Joint / Chronic Pain